Introduction to De-stress / Mindfulness

Introduction to De-stress / Mindfulness

Introduction to De-stress / Mindfulness

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Community Courses in Partnership
with Hampshire Futures


This course is ideal for those wanting to find ways of managing stress successfully.

What will I achieve?

During this course you will be able to:
• become acquainted with what stress is (both positive and negative)
• participate in a range of de-stress activities
• learn to use a de-stress diary to monitor activities

How will my progress be recorded?

Your tutor will work with you to complete a Learner Progress Form, this form will record your progress throughout the duration of the course.

Day: Thursday
Time: 1.30 – 3.30 pm
Duration: 5 Weeks
Start: 13th June 2019
Cost: FREE

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