About
Introduction to De-stress / Mindfulness

Who is this course for?
This course is ideal for those wanting to find ways of managing stress successfully.
What will I achieve?
During this course you will be able to:
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become acquainted with what stress is (both positive and negative)
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participate in a range of de-stress activities
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learn to use a de-stress diary to monitor activities
How will my progress be recorded?
Your tutor will work with you to complete a Learner Progress Form, this form will record your progress throughout the duration of the course.