Choices At The Clocktower

Community Courses in Partnership with Hampshire Futures

About

Introduction to De-stress / Mindfulness

Who is this course for?

This course is ideal for those wanting to find ways of managing stress successfully.

What will I achieve?

During this course you will be able to:

  • become acquainted with what stress is (both positive and negative)

  • participate in a range of de-stress activities

  • learn to use a de-stress diary to monitor activities

How will my progress be recorded?

Your tutor will work with you to complete a Learner Progress Form, this form will record your progress throughout the duration of the course.

Please phone us on 023 9258 3890 or via email adulted@stvincent.ac.uk
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