Choices Courses

Community Courses in Partnership with Hampshire Futures


Laughter for Well-Being

Who is this course for?

Laugh your way to a greater sense of well-being! Enjoy the physical and mental benefits of laughter. Science has proven the physiological benefits for the heart and immune system. It can lower our levels of stress hormone whilst increasing ‘feel good’ endorphins.

What will I achieve?

On this 6 week course we will be using laughter and simple breathing exercises to learn how to bring laughter into our lives every day.

How will my progress be recorded?

Your tutor will work with you to complete a Learner Progress Form, this form will record your progress throughout the duration of the course.

Please phone us on 023 9258 3890 or via email
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