Choices At The Clocktower

Community Courses in Partnership with Hampshire Futures


Time for Me! Everyday Assertiveness

Who is this course for?

Being assertive can reduce feelings of stress, improve coping skills and general wellbeing. Assertive communication enables you to voice your opinions and feelings in a clear and calm manner while also respecting the rights of others. Do you struggle saying ‘no’? Or wish you could speak up more? Perhaps you do express yourself but it doesn’t achieve the desired results? This course, through informal discussions and activities teaches assertiveness skills and techniques for everyday life in a non-judgemental, supportive setting.

What will I achieve?

Over 5 weeks you will discover:
  • Four communication styles to recognise in others and yourself.

  • How to say ‘No’ nicely without feeling guilty.

  • The impact of body language and voice control.

  • How to give and receive constructive feedback.

  • Powerful assertive communication techniques.

  • And more!

The end of this course is not the end of your learning! As well as new tools and techniques you’ll take away an assertiveness action plan tailored to your own personal goals.
This course is suitable for anyone with an open mind who wishes to improve the way they interact with others in everyday life.

Please phone us on 023 9258 3890 or via email
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