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Confidence Building

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WHAT DOES THIS COURSE COVER?

Would you like to be more confident? Is your low self-esteem holding you back from achieving your goals?

We could all do with a little more confidence in our lives. Join us on this 10 week course to explore the causes of low confidence, ways to boost your self-esteem and tools to increase your confidence in any situation. We will also be looking at ways to manage anxiety, the importance of decision making, self-care and some of the unhealthy choices that affect our confidence levels.

Over 10 weekly sessions we will explore our own levels of confidence in a safe, nurturing environment with a small group of like minded learners. Why not take that first step towards your goals and increased confidence.

Call today to book your place.

COURSE REQUIREMENTS

You must be 19 or over to access this course.

APPLY NOW

Please email acc@stvincent.ac.uk or call 02392 603606.