Confidence Building

WHAT DOES THIS COURSE COVER?

Would you like to be more confident? Is your low self-esteem holding you back from achieving your goals?

We could all do with a little more confidence in our lives. Join us on this 10 week course to explore the causes of low confidence, ways to boost your self-esteem and tools to increase your confidence in any situation. We will also be looking at ways to manage anxiety, the importance of decision making, self-care and some of the unhealthy choices that affect our confidence levels.

Over 10 weekly sessions we will explore our own levels of confidence in a safe, nurturing environment with a small group of like minded learners. Why not take that first step towards your goals and increased confidence.

Call today to book your place.