WHO IS THIS COURSE SUITABLE FOR?
Would you like to take some time out of your busy schedule to relax and refresh your mind? This course is an introduction to guided meditation for wellbeing. Join us on a weekly guided meditation to let go of the outside world, embrace an adventure and relax away your cares and leave you feeling refreshed. This works wonderfully on Zoom as no one can hear you snore! Perfect for your working from home lunch break too. Join us today and start your journey to relaxation.
COURSE TIMINGS
8 Week Course
PROGRESSION
Upon completion of this course, you may like to explore the various other courses that we have to offer at St Vincent College.