WHAT DOES THIS COURSE COVER?
Would you like to understand or have a greater awareness surrounding the importance of nutrition and health? Whether you work in a care or childcare setting, care for an elderly relative, or simply wish to understand the importance of healthy eating for you and your family then this is the course for you.
In this course you will learn the importance of good nutrition and hydration by exploring the importance of healthy eating, how to use food and nutrition to plan a healthy diet, understand eating disorders, and the principles of weight management. Covering effective food groups and a healthy balanced diet including exercise for positive physical and mental health.
6 Week Course
Upon completion of this course, you may like to progress to other accredited care-related courses that we offer at St Vincent College.