A course focused on the menopause – helping you explore and embrace this stage of your life. Ideal for you if you’re in peri-menopause or menopause but is also valuable for those in the post-menopause stage.
Who is the class for?
This course will focus on providing support and ease symptoms of menopause through introduction to new breathing and relaxation techniques. Utilising a range of different yoga positions as well as introduction to journaling and a woman’s circle to aid discussion and leave you feeling restored, revitalised and empowered.
Courses Timings (durations)
6 week courses
You must be 19 or over to access this course.