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Parent and Baby Yoga

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Use gentle yoga and breathing to support post-natal recovery and precious time to bond with your baby.

We will discuss postnatal changes to your body and use yoga poses to promote recovery (no prior experience needed), introduce a range of breathing and mindfulness techniques, strengthen and condition your body, enjoying time bonding with your baby, leaving you feeling calm, energised and empowered.

Who is the class for?

This is a space where you and your baby are welcome to come as you are and take some time out to nourish your body.

Courses Timings (durations)

6 week courses

COURSE REQUIREMENTS

You must be 19 or over to access this course.

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