Level 3

Sport and Exercise Science

Course Summary

This dynamic course provides a solid foundation in the scientific principles underpinning athletic performance, health, and well-being. Perfect for students with a keen interest in sport, exercise, and the human body, this qualification will open doors to further education and a range of exciting career paths.

Key Topics

This course delivers a blend of theoretical knowledge and practical skills, allowing you to:

  • Explore the human body: Understand the structure and function of the musculoskeletal, cardiovascular, and respiratory systems, and how they contribute to athletic performance.
  • Delve into the psychology of sport: Investigate the psychological factors that influence performance, such as motivation, stress management, and team dynamics.
  • Master coaching principles: Learn the fundamentals of coaching, including planning effective sessions, providing feedback, and maximizing athlete potential.
  • Gain hands-on experience: Engage in practical activities to apply your knowledge and develop your coaching and analytical skills.

Core Units:

  • Functional Anatomy
  • Applied Sport and Exercise Psychology
  • Coaching for Performance and Fitness

Optional Unit: Possible options are Biomechanics in Sport and Exercise Science, Specialised Fitness Training or Physical.

Assessment

Progression

Progression routes: University, career in sport/leisure.

Potential university courses:BSc degrees in Sport and Exercise Science, Sports Coaching, Sports Therapy, and related fields.

Potential career paths:Employment:

Entry-level positions in the fitness industry, coaching roles, and sports development.
Further Vocational Training: Apprenticeships in sports coaching, personal training, and other related areas.

Entry Requirements

At least five GCSEs at grade 4 or above, including English and maths.

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